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Get Better Faster,

Stay Stronger Longer

It’s frustrating to give up the things you love due to pain or dysfunction. At Stagg Performance Physical Therapy, we help you reclaim your active lifestyle by eliminating pain, no matter how intense your activity. With our specialized performance physical therapy and other expert services, you’ll get back to doing what you love- pain-free.

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Our Services

At our clinic, we offer 1-on-1 comprehensive services designed to enhance performance, optimize recovery, and prevent injury and keep the injuries away. Our performance physical therapy focuses on improving biomechanics and mobility through advanced techniques. For athletes seeking to reach their peak, our personalized performance training delivers customized workouts that enhance speed, strength, and endurance. To support your recovery, our specialized recovery sessions relieve muscle tension, reduce inflammation, and restore mobility, ensuring you’re always ready to perform at your best.

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Our 3-step process for helping you achieve your goals

Comprehensive Assessment to get to the Root Cause

Instead of just addressing your symptoms, at Stagg Performance PT our therapists conduct an in-depth assessment to identify the underlying cause of whatever problem you may have. This could involve looking at postural imbalances, movement patterns, muscle weaknesses, or lifestyle factors contributing to the issue. They may also use diagnostic tools such as handheld dynamometer, functional movement screens or posture/gait analysis.

Precise Pain Elimination and Functional Restoration

Once the root cause is identified, the treatment is focused on both eliminating pain and addressing the underlying dysfunction. This may involve a combination of manual therapy techniques to reduce tension/pain, corrective exercises to strengthen weak muscles or improve mobility, and education on how to avoid movements or habits that are contributing to your problem. Techniques like dry-needling, myofascial release, cupping or specific strengthening/stabilization exercises can be used to directly address pain and dysfunction.

Goal-Orientated Functional Training

After pain relief, we move more into helping you achieve your broader functional or performance goals, whether they involve returning to a sport, improving work performance, or simply getting back to daily activities without discomfort. This phase focuses on improving overall strength, flexibility, and endurance, while also educating you on the long-term strategies to prevent future injuries. It is highly personalized, aligning therapy outcomes with your personal or professional objectives.

This holistic approach ensures that physical therapy not only resolves pain but empowers you to achieve lasting, functional improvements. 

Ready to enhance your performance and stay injury-free?

Book your free 15-minute discovery call with Stagg Performance Physical Therapy today and learn how our personalized care can help you reach your peak potential!

Book a free 15-minute discovery call

Empowering Your Active Lifestyle with Expert Care and Personalized Solutions

Our mission is to help athletes and weekend warriors reach their peak potential with personalized care, focusing on performance, injury prevention, and recovery.

Brianna Stagg, PT, DPT, CF-L1
Owner/Founder

Dr. Brianna Stagg, founder of Stagg Performance Physical Therapy has 10 years of experience and decided to start her own out-of-network practice to ensure that her clients were provided with top of the line care that is 1-on-1 with a Doctor of Physical Therapy. Bree is a dedicated and passionate physical therapist committed to improving the lives of her patients through an individualized rehabilitation program. She specializes in functional movement in the orthopedic and sports physical therapy world. Bree uses a patient-centered and goal oriented process to help her patients recover from injuries, manage their pain and regain their mobility and function to reach whatever goals they may have. A graduate of Franklin Pierce University with a Doctorate in Physical Therapy, Bree stays at the forefront of the field by integrating the latest techniques, and evidence-based practices. Bree is known for her compassionate care, she fosters strong therapist-patient relationships and provides clear communication and education to all of her patients. Bree works closely with each of her patients to design personalized plans of care, ensuring optimal outcomes. Whether she is working with athletics, post-surgical patients, or individuals with chronic conditions, Bree is dedicated to helping everyone reach their fullest potential in physical health and well-being. She believes in a holistic approach, combining manual therapy techniques, targeted exercises and patient education to create these treatment programs. Bree was a collegiate athlete, playing field hockey at the University of New England. She has competed in multiple bodybuilding shows, coaches at her local CrossFit gym, enjoys golfing with her husband and loves exploring with their daughter Reya and two dogs in Southern Maine.

what our patients say

I’ve been to a lot of practitioners for neck and back pain over the years, and Brianna Stagg has consistently provided outstanding and effective physical therapy for as long as I’ve been in her care. I first saw Brianna during a bout of vertigo and her evaluation and home exercise assignments were thorough, clear and had me feeling better fast! During that process, Brianna observed and evaluated my long-term neck and back issues, and we began a journey of unraveling and addressing the root causes of my discomfort. When I was side-tracked after a car accident, Brianna adjusted the treatments and exercises and brought me back to a place of strength and the ability to take on daily tasks without pain. Her deep knowledge and broad expertise have allowed Brianna to support me with many aspects of healing, with typical PT exercises and stretches, and beyond, including among other things breath work and mindfulness practices.
Early on in our work together, Brianna asked me about my goals, and I responded that I wanted to be able to dance at my son’s wedding and walk my dogs without pain. She got me there. Whenever I’d get down or frustrated, Brianna calmly stayed positive and encouraging while gently but firmly reminding me that my recovery is largely up to me sticking with the program and consistently doing my work. Every day, every week, I am inspired to stay the course, and knowing I will be seeing Brianna regularly keeps me honest.
I started working with Brianna before the pandemic and so we have worked in person and remotely and it’s all been a very healing process for me. There have been times when Brianna has given me the confidence to continue to build strength and heal on my own; and she has always openly welcomed me back when I stumbled or needed new or different care.
In addition to all of this, Brianna is a delightful person. We have shared so much over the years. We’ve laughed a lot. I look forward to every session with her. I am so grateful for all of it and I cannot recommend Brianna more highly.

– Jane G.

I have been working with Brianna for several years as my physical therapist. There isn’t anyone else I’d rather work with and that’s saying something as I’ve seen upwards of 20 different physical therapists over my lifetime. Her clinical skills are bar none as a diagnostician. There have been times where she’s gotten an injury diagnosis right and the orthos have gotten it wrong until imaging comes out to vindicate DPT Stagg’s initial diagnosis. I have had a complex knee injury history having had 5 different knee surgeries amongst a whole host of other injuries over the years. What keeps me confident in selecting Bri as my PT is that she always develops a sound treatment plan for anything I’m experiencing, a specific exercise program tailored to address my needs and help keep me out of her office, but most importantly she aligns with my goals (whatever they are) as the patient and has never deterred me from pursuing my hobbies and interests. I’ve had some of the best orthos in the world out of Boston tell me to my Face I’d never be able to run again or extreme ski again after undergoing several operations. When I brought this to DPT Stagg’s attention, she let me know we would develop a plan to get me to the places, interests and hobbies I wanted to pursue and that’s exactly what has happened over all of these years. I’ve done more physically in the last couple years than I ever did before I even had those operations, and I owe it to DPT Stagg! Thank you, Bri!

– Tom C.

I have worked with Bree for years for different injuries and have found her to be a delightful and incredible physical therapist.
She is well respected by each physician I have seen, for her knowledge and talent within the physical therapy and athletic performance fields.
She is attentive, kind, and the most knowledgeable. I continue to see her, because I get better with her, and I feel seen by her. Sometimes we need our practitioners to listen to us and help guide us to healing. Bree has been this for me, a fair and professional sounding board.
Bree is a rare gem, and I highly recommend her.

– Candace L.

Very knowledgeable and attentive to the needs of her patients. What a pleasure to work with Bree. One of the best around.

– Brian T.

Ready to reclaim your active lifestyle?

Don’t let pain hold you back any longer. Book your appointment today with Stagg Performance Physical Therapy and get on the path to getting better faster and staying stronger longer. Let’s get you back to doing what you love—pain-free.

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