Achieve Peak Performance and Stay Injury-Free with Expert Care
At Stagg Performance Physical Therapy, we understand that whether you’re an elite athlete or a weekend warrior, staying active and injury-free is essential. Our comprehensive services are designed to enhance your performance, support your recovery, and help you achieve your athletic goals.
Explore our expert services and let us help you stay at the top of your game, no matter your level of activity.
Performance Physical Therapy
A specialized physical therapy program that is designed to enhance your athletic performance and prevent injury. Whether you’re an elite athlete or a weekend warrior, we focus on optimizing your body’s biomechanics, strength, and flexibility to help you achieve your peak potential.
Through a combination of corrective exercises, manual therapy, and advanced recovery techniques such as dry-needling, cupping and myofascial release, we address muscle imbalances, improve mobility, and boost overall physical function. Each session is tailored to your unique sport or activity, ensuring you perform at your best while staying injury-free.
Maximize your performance and recover faster with our expert, personalized approach to physical therapy!
Personalized Performance Training
1-on-1 with a Doctor of Physical Therapy creates an individualized training program is tailored to your specific athletic goals, focusing on enhancing strength, speed, agility, and endurance. Whether our experienced therapists design tailored rehabilitation plans to accelerate your healing and enhance overall well-being. Experience individualized care that focuses on your unique needs and goals. Whether you’re preparing for a sport, recovering from an injury, or optimizing your overall fitness, this program is customized to address your unique needs.
With expert guidance, we combine cutting-edge techniques, sport-specific exercises, and functional movements to improve your performance while minimizing the risk for injury. Each session adapts to your progress, ensuring you stay challenged and on track to reach your peak performance.
Unleash your potential with training that’s as unique as you are!
Recovery Sessions
Empowering patients with comprehensive recovery session combines multiple techniques [dry needling, cupping, myofascial release, Graston, active release, etc.] 1-on-1 with a Doctor of Physical Therapy to use their advanced techniques to alleviate pain, reduce muscle tension and improve mobility. Whether you’re recovering from an injury or seeking enhanced performance, this session offers a holistic approach to healing and restoration.
Book a free 15-minute discovery call
"*" indicates required fields
Our 3-step process for helping you achieve your goals
Comprehensive Assessment to get to the Root Cause
Instead of just addressing your symptoms, at Stagg Performance PT our therapists conduct an in-depth assessment to identify the underlying cause of whatever problem you may have. This could involve looking at postural imbalances, movement patterns, muscle weaknesses, or lifestyle factors contributing to the issue. They may also use diagnostic tools such as handheld dynamometer, functional movement screens or posture/gait analysis.
Precise Pain Elimination and Functional Restoration
Once the root cause is identified, the treatment is focused on both eliminating pain and addressing the underlying dysfunction. This may involve a combination of manual therapy techniques to reduce tension/pain, corrective exercises to strengthen weak muscles or improve mobility, and education on how to avoid movements or habits that are contributing to your problem. Techniques like dry-needling, myofascial release, cupping or specific strengthening/stabilization exercises can be used to directly address pain and dysfunction.
Goal-Orientated Functional Training
After pain relief, we move more into helping you achieve your broader functional or performance goals, whether they involve returning to a sport, improving work performance, or simply getting back to daily activities without discomfort. This phase focuses on improving overall strength, flexibility, and endurance, while also educating you on the long-term strategies to prevent future injuries. It is highly personalized, aligning therapy outcomes with your personal or professional objectives.
This holistic approach ensures that physical therapy not only resolves pain but empowers you to achieve lasting, functional improvements.
Ready to reclaim your active lifestyle?
Don’t let pain hold you back any longer. Book your appointment today with Stagg Performance Physical Therapy and get on the path to getting better faster and staying stronger longer. Let’s get you back to doing what you love—pain-free.