If you are an active adult in Scarborough, a dedicated CrossFit athlete, or someone navigating the frustrations of post-surgical recovery, the first step toward getting back to the activities you love can feel uncertain. You might be wondering if a physical therapy evaluation is just a quick screen or a repetitive series of basic exercises. At Stagg Performance Physical Therapy, we do things differently.
We understand that you are not just a diagnosis or a set of codes. You are a person with specific goals, whether that is hitting a new personal best in the gym or simply playing with your kids without back pain. Achieving those goals requires a deep dive into how your body moves and why you are experiencing discomfort. When you seek performance physical therapy in Scarborough, ME, your journey begins with a comprehensive 60-minute evaluation designed to uncover the root cause of your symptoms.
The Stagg Performance Physical Therapy Difference: A Full Hour for You
In many traditional clinics, you might feel like you are on a conveyor belt, seeing a different assistant every visit or being double-booked with other patients. At Stagg Performance Physical Therapy, every evaluation and follow-up is a full 60-minute one-on-one session with Dr. Brianna Stagg, a Doctor of Physical Therapy. There are no assistants and no distractions. This dedicated time allows us to listen to your full story, including your injury history and the specific functional demands of your lifestyle.
Comprehensive History and Goal Setting
Your evaluation starts with a conversation. We want to know exactly what pain or limitations are holding you back. More importantly, we want to know what you want to get back to doing. Because we operate on an out-of-network model, we are not restricted by red tape or arbitrary visit limits. This means our conversation is focused entirely on your needs and how we can best support your recovery and performance.
Functional Movement Assessment
Once we understand your history, we move into a detailed physical assessment. This is not just about where it hurts; it is about how you move as a whole. We utilize comprehensive movement screens, gait analysis, and strength testing to see how your joints and muscles work together. Identifying compensations and muscle imbalances is a key part of our strength-forward approach. We look for the why behind your pain so we can address the root cause rather than just chasing symptoms.
Hands-On Testing and Advanced Techniques
The physical exam includes specific orthopedic testing to evaluate joint mobility, flexibility, and tissue quality. Depending on your needs, we may incorporate advanced manual techniques during this initial session, such as dry needling, cupping, or myofascial release. These tools help us assess how your body responds to treatment and provide immediate feedback on the best path forward for your recovery.
Crafting Your Personalized Roadmap
After the physical assessment is complete, we sit down to discuss the findings. You deserve to understand exactly what is happening with your body. We avoid excessive jargon and focus on clear education so you feel empowered in your recovery process.
A Diagnosis That Makes Sense
We will explain your diagnosis in the context of your movement patterns. Understanding why your shoulder hurts when you overhead press or why your knee aches during a run is the first step in fixing the problem for good. We believe that an informed patient is a successful patient.
Your Custom Performance Plan
Based on the evidence gathered during your 60-minute session, we create a tailored plan of care. This is not a generic handout of exercises. It is a performance-based strategy that includes a mix of manual therapy and a personalized exercise program delivered through our app. This allows for remote coaching and hybrid care options, ensuring you have the support you need even when you are not in the clinic.
Why Choose Performance Physical Therapy in Scarborough, ME?
Choosing where to go for physical therapy is a significant decision for your health and performance. Stagg Performance Physical Therapy is specifically designed for the active individual who refuses to settle for just okay results. By combining a root-cause philosophy with high-level strength and conditioning principles, we help you return to your peak performance stronger than before.
Our specialization in athletes and post-surgical patients means we understand the nuances of high-level training. We do not just tell you to stop lifting or rest. We find ways to keep you moving while we work through the injury, ensuring you do not lose your hard-earned progress.
If you are tired of traditional approaches that feel like a band-aid and are ready to invest in quality, personalized care, it is time to take the next step. At Stagg Performance Physical Therapy, we are committed to helping you live a life dictated by your goals, not your pain.
Ready to get back to doing what you love? Book your full 60-minute evaluation with Stagg Performance Physical Therapy today and let us start building your personalized path to peak performance. Regardless of your starting point, we are here to guide you every step of the way.