Expert Knee Pain Physical Therapy in Scarborough, ME
Get better faster, stay stronger longer with personalized 1-on-1 care that addresses the root cause of your knee pain—so you can return to what you love, pain-free.
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Your Knee Pain Shouldn't Control Your Life
If you're dealing with ongoing knee pain, you know how frustrating it can be to feel stuck.
Missing Out on Activities You Love
You're avoiding hiking, running, playing with your kids, or hitting the gym because your knee just won't cooperate.
Waking Up Stiff and Sore Every Day
That nagging pain is always there—walking stairs hurts, squatting is impossible, and you're constantly babying your knee.
Told to 'Just Live with It'
You've tried everything but the pain keeps coming back, and you're tired of getting generic advice that doesn't address what's really wrong.
Why Scarborough Residents Choose Stagg Performance PT
At Stagg Performance Physical Therapy, we don't just treat your symptoms—we find and fix the root cause of your knee pain. You'll work 1-on-1 with Dr. Brianna Stagg for a full 60 minutes every session.
- Comprehensive root cause assessment—not just symptom relief
- Full 60-minute 1-on-1 sessions with your personal physical therapist every time
- No visit limits or insurance red tape—get the care you actually need
What Our Patients Say About Knee Pain Recovery
"I can't say enough great things about Stagg Performance Physical Therapy. I came in after a knee injury feeling worried about whether I'd ever get back to my normal activities — and thanks to Brianna's expertise, patience, and encouragement, I'm back to moving confidently again. From day one, she listened carefully, explained everything in a way I could understand, and built a plan that was truly personalized."
Your Path to Pain-Free Movement: Our 3-Step Process
Comprehensive Root Cause Assessment
We dig deep to understand exactly what's causing your knee pain—not just where it hurts. Your initial evaluation includes movement analysis, strength testing, and a personalized treatment strategy.
Customized Strength & Movement Plan
Using proven techniques like dry needling, manual therapy, and corrective exercises, we address muscle imbalances and mobility restrictions. You'll get app-based programs to continue progress between visits.
Return to Performance & Lifestyle Goals
Our goal is getting you back to your active life—pain-free and stronger than before. Whether it's sports, work, or just daily activities, we'll help you live without limits.
Knee Conditions We Treat in Scarborough, ME
Our specialized knee pain physical therapy addresses a wide range of injuries and chronic conditions.
- ACL tears and post-surgical ACL rehabilitation
- Meniscus injuries and tears
- Patellofemoral pain syndrome (runner's knee)
- Arthritis and chronic knee pain management
Real Results from Real People in Scarborough and Beyond
See why our patients rate us 5 stars—with 27 reviews and countless success stories.
"I went to Bree because I damaged my meniscus and I didn't want to have surgery. She worked on my knee for almost a year and it's better now than it has been. I also did some personal training with her and it was fabulous and kept me on the course. I would highly recommend Bree, she knows what she is doing!!!!"
"I had a great experience at Stagg Performance Physical Therapy! Bree was incredibly knowledgeable and attentive throughout my treatment for achilles tendonitis. She took the time to explain everything clearly, tailored my exercises to fit my specific needs, and made sure I was progressing. I can't recommend Bree enough!"
"I can't even begin to describe what Brianna and Stagg Performance Physical Therapy have done for me. After years of trying everything to fix my back, neck, and overall fitness, I finally found Brianna—and it truly changed everything. From the moment I met her, it was clear how deeply she cares, not just about me, but about every person she works with."
Meet Dr. Brianna Stagg: Your Partner in Knee Pain Recovery
A former collegiate athlete and competitive bodybuilder who understands what it takes to heal, recover, and perform.
Dr. Brianna Stagg, DPT
Physical Therapist & Owner
Dr. Brianna "Bree" Stagg is more than a physical therapist—she's your personal partner in movement, healing, and performance. With over 10 years of experience and specialized training in orthopedic and sports physical therapy, Bree combines professional expertise with real-life athletic experience. She's a mom, wife, former field hockey player, and competitive bodybuilder who knows what dedication looks like. Her compassionate nature and clear communication help build strong relationships with every patient, creating customized programs that address chronic pain, post-surgical rehabilitation, and performance training.
Visit Us in Scarborough Near You
Conveniently located just minutes from Scarborough Town Center, near The Maine Mall and Payne Road Plaza.
Just 5 minutes from Scarborough Town Center via US Route 1 and Payne Road. We're conveniently located near Payne Road Plaza (just 0.3 miles away) and The Maine Mall (1.5 miles south). From downtown Scarborough, head south on US-1, turn left onto Payne Road, then right onto Expedition Drive—you'll find us on the left.
Frequently Asked Questions
Get answers to common questions about knee pain physical therapy in Scarborough, ME.
The duration of physical therapy for knee pain varies depending on the severity of your condition and your individual goals. Most patients see significant improvement within 4-8 weeks with consistent treatment. At Stagg Performance PT, we create personalized treatment plans and adjust them based on your progress to ensure you recover as quickly and safely as possible.
No, Maine offers direct access to physical therapy, which means you can schedule an appointment without a physician's referral. You can come directly to Stagg Performance Physical Therapy to begin your treatment and recovery journey right away.
Wear comfortable, loose-fitting athletic clothing that allows easy access to the area being treated. For knee pain therapy, shorts or athletic pants that can be rolled up are ideal. This ensures Dr. Stagg can properly assess your movement and provide hands-on treatment as needed.
Stagg Performance Physical Therapy operates on a self-pay model, which means no insurance red tape and no visit limits. This allows us to provide you with the full 60-minute, 1-on-1 care you deserve every session. We can provide you with a superbill to submit to your insurance for potential reimbursement.
At Stagg Performance PT, you work 1-on-1 with Dr. Brianna Stagg for a full 60 minutes every single session. We focus on finding and fixing the root cause of your pain—not just treating symptoms. You'll receive comprehensive assessments, personalized treatment plans, and app-based exercise programs to continue your progress between visits. No insurance limitations means you get the care you actually need.