Achieve Peak Performance and Stay Injury-Free with Expert Care
At Stagg Performance Physical Therapy, we understand that whether you’re an elite athlete or a weekend warrior, staying active and injury-free is essential. Our comprehensive services are designed to enhance your performance, support your recovery, and help you achieve your athletic goals.
Explore our expert services and let us help you stay at the top of your game, no matter your level of activity.
Performance Physical Therapy
Through a combination of corrective exercises, manual therapy techniques (where applicable), and advanced recovery methods such as dry-needling, cupping, and myofascial release, we address muscle imbalances, improve mobility, and boost overall physical function. Remote sessions feature expert-guided movement assessments, customized home exercise plans, and real-time feedback to ensure you’re making progress safely and effectively.
Each session—whether in our clinic or online—is tailored to your unique sport or activity, helping you perform at your best while staying injury-free.
Maximize your performance and recover faster with our expert, personalized approach to physical therapy—available wherever you train.
Personalized Performance Training
Personalized Performance Training—Available In-Person and Remotely
Work 1-on-1 with a Doctor of Physical Therapy to create a fully individualized training program tailored to your specific athletic goals. Whether you’re aiming to enhance strength, speed, agility, endurance, or recover from an injury, every session is designed to support your journey toward peak performance.
Our experienced therapists use a combination of cutting-edge techniques, sport-specific exercises, and functional movements to optimize performance while minimizing the risk of injury. For those training remotely, we offer live virtual sessions, customized workout plans, and ongoing support to ensure consistent progress—no matter where you are.
Whether you’re preparing for competition, recovering from a setback, or simply striving to elevate your fitness, you’ll receive expert guidance and care that evolves with your goals and needs.
Unleash your potential with training that’s as unique as you are—now accessible from anywhere.
Recovery Sessions
During a Recovery Session, we specialize in helping active individuals, athletes, and busy professionals recover from pain, injury, and muscle dysfunction through targeted, evidence-based physical therapy. This is a 1-on-1 30 minute session to deliver our signature service: dry needling therapy, graston, cupping, etc performed by a licensed physical therapist, to offer fast relief for muscle tension, chronic pain, and movement limitations.
We believe in focused, one-on-one care — no rushed appointments or crowded clinics. Every session is tailored to your unique needs to promote healing, restore function, and get you back to doing what you love.
Whether you’re recovering from an injury, managing chronic tension, or optimizing your performance, A Recovery Session is your dedicated partner in healing without the ties to a full plan of care.
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Why Work With Bree?
Expertise:
When you work with Dr. Brianna “Bree” Stagg, you’re getting more than just physical therapy—you’re gaining a dedicated partner in your health and performance journey. With over 10 years of experience and a Doctorate in Physical Therapy from Franklin Pierce University, Bree brings a deep understanding of orthopedic and sports physical therapy, functional movement, and holistic care. As the founder of Stagg Performance Physical Therapy, Bree created an out-of-network model to provide the highest level of 1-on-1 attention—because your recovery and performance deserve nothing less. Her approach is personalized, goal-oriented, and rooted in the latest evidence-based practices. From athletes and active individuals to post-surgical and chronic pain patients, Bree builds tailored treatment plans that develop with your goals in mind.
Background:
A former collegiate athlete and competitive bodybuilder, Bree knows firsthand what it takes to heal with purpose and precision while also training smarter and recovering even stronger. She’s passionate about educating and empowering her patients, and she’s known for her compassionate, communicative, and results-driven care that makes her patients take ownership in their recovery.
Where you can work with Bree:
Whether in person or online, Bree meets you where you are and helps you get where you want to go—with confidence, strength, and support every step of the way.
Ready to reclaim your active lifestyle?
Don’t let pain hold you back any longer. Book your appointment today with Stagg Performance Physical Therapy and get on the path to getting better faster and staying stronger longer. Let’s get you back to doing what you love—pain-free.