Shoulder Pain Physical Therapy in Scarborough, ME
Whether it's a nagging rotator cuff injury, post-surgical rehab, or pain that's keeping you off the field, you deserve a plan that actually works. At Stagg Performance Physical Therapy, we combine hands-on treatment with strength-based programming to eliminate your shoulder pain and help you move with confidence again.
Common Shoulder Problems We Treat
Is Shoulder Pain Holding You Back?
Shoulder injuries don't just hurt—they limit your life. Whether you're an athlete sidelined by a tear, a weekend warrior dealing with tendonitis, or someone recovering from surgery, shoulder pain affects everything from lifting weights to reaching overhead. We specialize in helping active people in Scarborough and the greater Portland area get back to their goals without relying on endless PT visits or settling for "just managing" the pain.
Rotator Cuff Injuries & Tears
Rotator cuff strains, tears, and post-surgical rehab require targeted strengthening and mobility work. We help you rebuild shoulder stability so you can lift, throw, and train without fear of reinjury.
Frozen Shoulder & Limited Mobility
Adhesive capsulitis and chronic stiffness respond best to manual therapy combined with progressive movement. We'll restore your range of motion so everyday tasks no longer hurt.
Shoulder Impingement & Tendonitis
Chronic impingement and tendonitis stem from muscle imbalances and poor mechanics. We address the root cause with corrective exercises and hands-on care to eliminate pain for good.
Why Stagg Performance PT
Expert Shoulder Care Built Around Your Goals
At Stagg Performance Physical Therapy, we don't just treat your symptoms—we get to the root of your shoulder pain. Dr. Brianna Stagg brings over 10 years of orthopedic and sports PT experience, specializing in shoulder rehabilitation for athletes and active adults. Every session is one-on-one, 60 minutes, and fully customized to your body and your goals.
- Comprehensive shoulder assessments using movement analysis and functional testing
- Hands-on manual therapy, dry needling, and cupping to accelerate healing
- App-based strength programs so you progress between sessions
- No insurance red tape—your care is based on what you need, not what gets approved
How We Treat Shoulder Pain in Scarborough
Our approach is simple: identify the problem, fix what's broken, and build lasting strength so the pain doesn't come back. Here's what to expect when you work with Stagg Performance PT.
Comprehensive Shoulder Assessment
We start with an in-depth movement evaluation to identify what's causing your pain—whether it's poor mechanics, muscle weakness, or postural imbalances. This first session sets the foundation for your personalized treatment plan.
Targeted Manual Therapy & Treatment
Using advanced techniques like dry needling, cupping, and joint mobilization, we address pain and stiffness directly. Combined with your customized strength program, you'll see progress fast.
Strength-Based Rehab & Return to Sport
Once pain is under control, we shift focus to building resilience. Through progressive loading and sport-specific training, you'll regain full function and confidence—so you can get back to what you love without limits.
Shoulder Conditions We Treat
From Post-Surgery to Chronic Pain—We've Got You Covered
Whether you're recovering from rotator cuff surgery, dealing with nagging shoulder pain, or trying to avoid surgery altogether, we treat a wide range of shoulder conditions. Our goal is to get you pain-free and performing at your best—no matter your starting point.
- Rotator cuff tears and post-surgical rehab
- Frozen shoulder (adhesive capsulitis)
- Shoulder impingement and bursitis
- Labral tears and instability
- AC joint injuries and separation
- Tendonitis (biceps, supraspinatus, etc.)
- Post-operative shoulder rehab (arthroscopy, open repair, etc.)
- Chronic shoulder pain and stiffness
What Our Patients Say
Real results from real people in Scarborough and the Portland area.
"I had a great experience at Stagg Performance Physical Therapy! Bree was incredibly knowledgeable and attentive throughout my treatment for achilles tendonitis. She took the time to explain everything clearly, tailored my exercises to fit my specific needs, and made sure I was progressing. I can't recommend Bree enough!"
"I cannot recommend Brianna enough! Her robust knowledge of the body and the origins of pain has been instrumental in my recovery. After seeing several PTs in the past, I often felt frustrated with minimal results. However, her work shine through in every session. She takes the time to understand my specific needs and tailors her approach accordingly. If you're looking for a skilled and dedicated physical therapist, look no further!"
"Working with Bree has been life changing and so eye opening! Her detective work skills, depth of body/fitness/injury awareness, and whole systems approach have addressed layers of stuckness! I had limited experience with dry needling before Bree, but now I'm recommending it to everyone who will listen! Dry needling has made huge shifts in such a short amount of time, in addition to the strengthening and mobility exercises she also provides. I can't recommend Bree enough: her practice is efficient, effective, and she's a lovely person to chat with during your appt. Thank you Bree!"
Meet Your Physical Therapist
Expert Shoulder Care from Dr. Bree Stagg
When you choose Stagg Performance PT, you're not just getting a therapist—you're getting a dedicated partner in your recovery.
Dr. Brianna "Bree" Stagg, DPT
Founder & Physical Therapist
Dr. Bree Stagg is a Doctor of Physical Therapy with over 10 years of experience specializing in orthopedic and sports rehabilitation. A former collegiate field hockey player and competitive bodybuilder, she understands what it takes to recover from injury and return to peak performance. Bree created Stagg Performance PT to offer one-on-one, individualized care without the constraints of insurance—so you get the attention and expertise you deserve. She's known for her results-driven approach, compassionate care, and commitment to helping every patient reach their full potential.
Credentials:
- Doctor of Physical Therapy, Franklin Pierce University
- 10+ years orthopedic & sports PT experience
- Former collegiate athlete & competitive bodybuilder
- Certified in dry needling, manual therapy, and functional movement
Schedule Your Free Call
Ready to Fix Your Shoulder Pain?
Don't let shoulder pain keep you from the things you love. Book a free 15-minute discovery call with Dr. Bree Stagg to discuss your goals and learn how we can help you get better faster and stay stronger longer.
Phone
Visit Us
Located within Crisp Classes LLC
200 Expedition Dr
Scarborough, ME 04074
Convenient Location
We're just 10 minutes from Portland, near the Maine Mall and convenient to South Portland, Saco, Biddeford, Old Orchard Beach, Cape Elizabeth, and Falmouth.
Frequently Asked Questions
We treat a wide range of shoulder conditions including rotator cuff tears, frozen shoulder, shoulder impingement, labral tears, tendonitis, AC joint injuries, and post-surgical rehab. Whether you're recovering from surgery or dealing with chronic pain, we create a personalized treatment plan to address your specific needs and goals.
Recovery time depends on the severity of your injury and your goals. Many patients see significant improvement within 4-6 weeks, though complex injuries or post-surgical rehab may take longer. During your initial assessment, we'll give you a realistic timeline based on your condition and create a plan to get you back to full function as quickly and safely as possible.
We operate as an out-of-network provider, which means we don't bill insurance directly. However, this allows us to offer one-on-one, 60-minute sessions without visit limits or insurance red tape. We provide detailed superbills that you can submit to your insurance for potential out-of-network reimbursement. Your care is based on what you need—not what insurance approves.
Your first visit is a comprehensive 60-minute assessment where we'll evaluate your shoulder mobility, strength, movement patterns, and any contributing factors like posture or muscle imbalances. We'll discuss your goals, medical history, and activity level, then create a personalized treatment plan. You'll leave with a clear understanding of what's causing your pain and exactly how we'll address it.
In many cases, yes. Conservative treatment with targeted physical therapy can effectively address shoulder pain and dysfunction without surgery. We focus on restoring proper mechanics, building strength, and reducing inflammation through manual therapy and corrective exercises. If surgery is necessary, we'll work closely with your surgeon to ensure optimal outcomes through pre- and post-operative rehab.
Still have questions?
Contact us today to speak with Dr. Bree Stagg about your shoulder pain and how we can help.
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